I use a holistic approach to help you develop emotional strength and integrative wholeness.

Things I enjoy.

On a personal note, as an energetic and fun-loving person, I enjoy travelling, reading, walking my dogs and spending quality time with friends and family. Some of my favourite destinations include London, Paris, Amsterdam, Copenhagen, Italy and Greece.  I have too many favourite books to mention, but I’d be happy to recommend relevant reading to you during our sessions together if I feel they’ll add value to your life.

I’ve been married for over three decades and I’ve co-established and managed a few businesses with my husband and we’ve also raised four well-balanced and successful children.

For complete relaxation, I love to watch romantic comedies with happy endings!

Let’s connect

My areas of expertise include:

  • Personal healing, growth and development

  • Anxiety

  • Depression

  • Burnout

  • Grief and loss

  • Loneliness

  • Negativity

  • Suicidal thoughts

  • Relationship challenges

  • Time-management

  • Couples counselling

  • Anger management

  • Managing difficult people

  • Wheel of wellbeing

  • Life transition challenges

  • Stress

  • Trauma healing

  • Spiritual growth

Motivation comes from within — and I’m here to help you activate it.

Qualifications

I have over 12 years of experience as a Psychotherapist, with training in various disciplines of therapy.

I hold an Honours Degree in Psychology, as well as a Master's Degree in Theology/Spirituality. My studies include training in Cognitive Behavioural Therapy (CBT ), Narrative Therapy, Bereavement and Loss, Pastoral Care, and Person-Centred Therapy.  In order to tailor my approach to what works best for you, I’ve also studied and qualified in the following areas: Creative Relaxation, Brainspotting, Couples Therapy, Personality Style Management and Holistic Wellbeing.

It doesn’t matter what age you are or what stage of life you’re going through, I’ve worked with a broad spectrum of people facing a variety of challenges. I’m passionate about working with anyone who feels unwell in their being.

What others say

“

Adila is an insightful therapist with advanced problem-solving skills. She’s a non-judgemental and empathetic listener and I’ve always left therapy sessions feeling supported and motivated.

”

— ANONOMYS.

“

Adila is possibly the most non-judgemental person I’ve met. She’s calm and understanding and listened to me when others wouldn’t. I’m a very private person, but I felt safe sharing my heart with Adila.

”

— RIKA.

Chat with me

During sessions, I provide a safe and non-judgmental space where you can express yourself fully and freely.